FITNESS CLASSES

Looking to set the foundations for a healthy, strong core? This integrative training regime uses Pilates inspired body weight and resistance exercises to strengthen and stretch muscles originating from the center of the body. 

This method aims to create overall muscle balance, structural tolerance, and spinal integrity. This class is prenatal friendly.

You are only as old as your spine!

This is an all-levels class that teaches proper movement patterns and works on increasing range of motion through strength. Participants will practice active flexibility training, core strength, posture, and correct alignment in all planes. This class is great for anyone just starting their fitness journey, coming back from injury, or those working to maintain mobility.

Pilates is a popular exercise style that is suitable for all ages and fitness levels. 

It is a routine that focuses on core strength, co-ordination and flexibility, and is essentially deep muscle training from the inside out. 

Pilates classes have limited enrolment to ensure thorough attention to all clients. Let us help you thrive!

Iron HIIT is a high-intensity circuit workout that combines strength training and cardiovascular conditioning for maximum efficiency. Using weights and bodyweight exercises, it builds muscular endurance, power, and metabolic conditioning in a fast-paced format. Perfect for those looking to burn fat, build strength, and improve athletic performance in minimal time.

IRON Reformer is a high-energy Pilates Reformer class designed to keep you motivated with dynamic music and powerful movements. This class emphasizes muscular strength, core stability, and joint mobility, helping you build a strong, balanced body. Whether you’re aiming to elevate your fitness game or break through plateaus, IRON Reformer will push you to the next level!

IRON Fit is an upbeat strength class designed to teach proper lifting patterns while getting you stronger. This high-intensity session combines heavy resistance training with core work and cardio bursts to help you break a sweat and push your limits. Enjoy a fun, motivating workout set to energizing music, and leave feeling empowered with a deeper understanding of your body!

IRON Circuit blends strength training with endurance-focused stations to deliver a full-body workout that builds power, stability, and mobility. Designed for all fitness levels, this class moves through a series of weighted and bodyweight exercises, focusing on key movement patterns that enhance lifting technique and overall performance. Expect to challenge your muscles, elevate your heart rate, and improve coordination—all while reinforcing proper posture and alignment. Whether you're aiming to boost strength, refine your form, or add variety to your training, IRON Circuit will keep you moving with purpose.

Box & Build is a high-energy class that fuses the power of boxing with strength and core training for a full-body workout that builds resilience from the inside out. Learn real boxing skills, develop explosive strength, and boost your confidence with every punch.

This is more than fitness — it’s a fierce, focused release that leaves you feeling strong, empowered, and fully alive.

Unlock the power of your breath to enhance recovery, mindfulness, and performance. This course teaches you how to breathe efficiently, regulate your nervous system, and access flow states with greater ease. Through pranayama, meditation, and science-backed techniques, you will learn to reset stress, deepen awareness, and cultivate a state of balance both on and off the mat.