PRIVATE COACHING & GROUPS

What's Holding You Back?

With a Fit Bodies. Fit Minds. Personal Trainer, we can help you reach your highest potential!

Whether you are a seasoned athlete, looking to get started on your fitness journey, or looking to stay mobile as you age, we are here to help.

We offer:

Private

Semi-private (2-3 people)

Small group  programs (6-10 people)

In these programs you will receive:

- Nutritional and mental well-being coaching

- The Fit Bodies. Fit Minds. Wellness Manual

- A daily routine for home to ensure training is continuous and helps you develop healthy habits. 

Our individualized fitness programs will help you adopt a healthier lifestyle, balanced body and prevent injury leading to longevity. This will include corrective exercise, mobilization, myofascial release, weight training, endurance activities, nutrition counselling, cognitive tools for success, deep core training and much more. Clients can also receive lifestyle guidance and recommendations.

All of our classes and types of training can be done in private, semi-private, or small group format. 

Virtual options available—experience our services from anywhere!

Private Group Styles- Build your own!

At our wellness studio, we offer a wide range of options for private group sessions, designed to meet the unique needs and goals of each group. Whether you’re looking to build strength, improve flexibility, or boost endurance, our expert trainers tailor each session to your preferences. Choose from:

• Strength Training: Focus on building muscle, increasing endurance, and improving overall body strength with customized weightlifting or resistance training programs.
• Cardio & HIIT: High-intensity interval training and cardio-based sessions that improve heart health, burn fat, and increase stamina.
• Yoga: From calming restorative sessions to energizing Vinyasa flows, we provide yoga options that support flexibility, mindfulness, and recovery.
• Pilates: Enhance core strength, stability, and posture with guided Pilates sessions tailored to your skill level.
• Reformer: Build strength, control, and full-body alignment with resistance-based Reformer Pilates designed to challenge and refine your movement.
• Rebounder: Power through high-energy trampoline workouts that boost stamina, coordination, and overall athletic performance.
• Functional Fitness: Build strength and mobility for everyday activities with functional exercises that mimic real-life movements.
• Mobility & Recovery: Focus on joint health, flexibility, and recovery with techniques like foam rolling, stretching, and low-impact exercises.
• Mindfulness & Breathwork: Integrate mental wellness with physical fitness through guided breathwork, meditation, and stress-reduction practices.
• Boxing: Boxing classes offer a high-energy workout that combines strength, cardio, and skill development. Perfect for all levels, these sessions focus on improving your punch technique, endurance, and overall fitness while building confidence and mental toughness.
• Sport-specific: Sport-specific training focuses on enhancing performance in a particular sport by targeting the skills, strength, and endurance needed for success. Tailored to your sport, these sessions improve agility, coordination, speed, and power to give you a competitive edge.
• Youth Fitness: Youth fitness programs are designed to help kids and teens build strength, coordination, and confidence through fun, age-appropriate exercises. These sessions promote healthy habits, improve athletic performance, and encourage a love for physical activity in a safe and supportive environment.

All private group sessions are fully customizable to suit your group's goals, fitness levels, and preferences, ensuring a focused and rewarding experience for everyone involved.