PRIVATE/SEMI-PRIVATE COACHING & PROGRAMS

Private Group Styles

Build you own!

At our wellness studio, we offer a wide range of options for private group sessions, designed to meet the unique needs and goals of each group. Whether you’re looking to build strength, improve flexibility, or boost endurance, our expert trainers tailor each session to your preferences. Choose from:

• Strength Training: Focus on building muscle, increasing endurance, and improving overall body strength with customized weightlifting or resistance training programs.
• Cardio & HIIT: High-intensity interval training and cardio-based sessions that improve heart health, burn fat, and increase stamina.
• Yoga: From calming restorative sessions to energizing Vinyasa flows, we provide yoga options that support flexibility, mindfulness, and recovery.
• Pilates: Enhance core strength, stability, and posture with guided Pilates sessions tailored to your skill level.
• Functional Fitness: Build strength and mobility for everyday activities with functional exercises that mimic real-life movements.
• Mobility & Recovery: Focus on joint health, flexibility, and recovery with techniques like foam rolling, stretching, and low-impact exercises.
• Mindfulness & Breathwork: Integrate mental wellness with physical fitness through guided breathwork, meditation, and stress-reduction practices.
• Boxing: Boxing classes offer a high-energy workout that combines strength, cardio, and skill development. Perfect for all levels, these sessions focus on improving your punch technique, endurance, and overall fitness while building confidence and mental toughness.
• Sport-specific: Sport-specific training focuses on enhancing performance in a particular sport by targeting the skills, strength, and endurance needed for success. Tailored to your sport, these sessions improve agility, coordination, speed, and power to give you a competitive edge.
• Youth Fitness: Youth fitness programs are designed to help kids and teens build strength, coordination, and confidence through fun, age-appropriate exercises. These sessions promote healthy habits, improve athletic performance, and encourage a love for physical activity in a safe and supportive environment.

All private group sessions are fully customizable to suit your group's goals, fitness levels, and preferences, ensuring a focused and rewarding experience for everyone involved.

TRENDING STYLES

Surrender

Surrender is our signature Restorative Yoga experience—unlike anything you’ve tried before. Each session is a deep dive into relaxation, combining restorative postures, guided meditation, breathwork, and weekly stress-reducing themes to help you calm your nervous system and bring the body and mind back into balance.

Led by our experienced yoga instructors, this program gently weaves in elements of energy work, helping you explore the power of letting go. You’ll discover how surrendering—both on and off the mat—can quiet the mind, release stored tension, and lead to profound, lasting calm.

This is more than just rest. It’s a practice in healing, in stillness, and in reconnecting with yourself. Learn how to access true relaxation and create space for transformation—one breath at a time.

Strong as Steel

Strong as Steel is a one-of-a-kind class you won’t find anywhere else. It’s designed to help you build strength, develop explosive power, and master your lifts with precision and confidence. You’ll learn how to move with proper alignment and posture, setting the foundation for long-term progress and injury prevention. This class will push your limits and challenge your body to go beyond what you thought was possible—building a strong core and a truly functional body that supports longevity and performance in every aspect of life.

Fit Bellies

We know the importance you feel to be healthy and strong during your pregnancy, and we have designed a program to help you have everything you need to achieve that goal!

This 8-week program will focus on yoga, mental health, fitness during pregnancy, and nutrition. Our wellness classes will focus on pelvic floor, and core muscles to help you prepare for birth. Each week, we will introduce a new topic that will help build a mind and body connection that is so important for your pregnancy journey. With our certified and educated instructor, all our classes are safe for every stage in your pregnancy.

Strong Moms

This is a specialized post natal small group.

Train your body and belly using the most up to date post natal training. Specially designed to work on the areas that have been affected by child bearing and child birth, this class includes strength and core training.

Additionally we will have a wellness topic each week, presented by a trainer who specializes in certain areas.