PRIVATE COACHING & SMALL GROUPS
What's Holding You Back?
With a Fit Bodies. Fit Minds. Personal Trainer, we can help you reach your highest potential!
Whether you are a seasoned athlete, looking to get started on your fitness journey, or looking to stay mobile as you age, we are here to help.
We offer:
Private
Semi-private (2-3 people)
Small group programs (6-10 people)
In these programs you will receive:
- Nutritional and mental well-being coaching
- The Fit Bodies. Fit Minds. Wellness Manual
- A daily routine for home to ensure training is continuous and helps you develop healthy habits.
Our individualized fitness programs will help you adopt a healthier lifestyle, balanced body and prevent injury leading to longevity. This will include corrective exercise, mobilization, myofascial release, weight training, endurance activities, nutrition counselling, cognitive tools for success, deep core training and much more. Clients can also receive lifestyle guidance and recommendations.
All of our classes and types of training can be done in private, semi-private, or small group format.
Virtual options available—experience our services from anywhere!
Private Group Styles- Build your own!
At our wellness studio, we offer a wide range of options for private group sessions, designed to meet the unique needs and goals of each group. Whether you’re looking to build strength, improve flexibility, or boost endurance, our expert trainers tailor each session to your preferences. Choose from:
- Strength Training: Focus on building muscle, increasing endurance, and improving overall body strength with customized weightlifting or resistance training programs.
- Cardio & HIIT: High-intensity interval training and cardio-based sessions that improve heart health, burn fat, and increase stamina.
- Yoga: From calming restorative sessions to energizing Vinyasa flows, we provide yoga options that support flexibility, mindfulness, and recovery.
- Pilates: Enhance core strength, stability, and posture with guided Pilates sessions tailored to your skill level.
- Reformer: Build strength, control, and full-body alignment with resistance-based Reformer Pilates designed to challenge and refine your movement.
- Rebounder: Power through high-energy trampoline workouts that boost stamina, coordination, and overall athletic performance.
- Functional Fitness: Build strength and mobility for everyday activities with functional exercises that mimic real-life movements.
- Mobility & Recovery: Focus on joint health, flexibility, and recovery with techniques like foam rolling, stretching, and low-impact exercises.
- Mindfulness & Breathwork: Integrate mental wellness with physical fitness through guided breathwork, meditation, and stress-reduction practices.
- Boxing: Boxing classes offer a high-energy workout that combines strength, cardio, and skill development. Perfect for all levels, these sessions focus on improving your punch technique, endurance, and overall fitness while building confidence and mental toughness.
- Sport-specific: Sport-specific training focuses on enhancing performance in a particular sport by targeting the skills, strength, and endurance needed for success. Tailored to your sport, these sessions improve agility, coordination, speed, and power to give you a competitive edge.
- Youth Fitness: Youth fitness programs are designed to help kids and teens build strength, coordination, and confidence through fun, age-appropriate exercises. These sessions promote healthy habits, improve athletic performance, and encourage a love for physical activity in a safe and supportive environment.
All private group sessions are fully customizable to suit your group's goals, fitness levels, and preferences, ensuring a focused and rewarding experience for everyone involved.
TRENDING SMALL GROUPS
Pilates Meets Pickleball
Pilates and pickleball complement each other well because many of the physical demands of pickleball—quick changes of direction, balance, rotational power, and injury prevention—are areas Pilates is designed to improve.
Pilates doesn't just make you stronger, it helps you move more efficiently, which can improve your performance while helping you stay healthy and enjoy the game longer.
Begins September 25th
Strong as Steel
Strong as Steel is a one-of-a-kind class you won’t find anywhere else. It’s designed to help you build strength, develop explosive power, and master your lifts with precision and confidence. You’ll learn how to move with proper alignment and posture, setting the foundation for long-term progress and injury prevention. This class will push your limits and challenge your body to go beyond what you thought was possible—building a strong core and a truly functional body that supports longevity and performance in every aspect of life.
Join Strong as Steel Mondays from 5:15pm - 6:05pm starting September
Menopause Movement
Menopause is a natural transition — but that doesn’t mean you have to navigate it alone.
The Menopause Movement is an empowering 8-week wellness series designed to help women better understand their changing bodies and discover practical ways to feel stronger, more balanced, and more confident through perimenopause, menopause, and beyond.
Over eight weeks, we’ll explore the many ways menopause can affect your strength, bones, energy, nutrition, sleep, stress, nervous system, mobility, recovery, and mindset — and, most importantly, what you can do to support yourself.
Each session combines education with movement and practical tools you can use in your everyday life. We’ll incorporate strength training, mobility, yoga-inspired movement, stretching, breathwork, meditation, and recovery techniques, while helping you understand why these things become increasingly important during this stage of life.
This isn’t simply an exercise class.
It’s a chance to pause, learn, move, connect, and better understand the changes happening in your body.
You’ll leave the eight weeks feeling stronger, more informed, more confident, and more connected to yourself — with realistic tools and habits you can continue using long after the program ends.
No previous experience is necessary.
All levels are welcome. Understand your body. Build your strength. Find your balance. Support your health. Move through menopause with confidence.
Join us Tuesday evenings beginning September 22nd from 6:30 pm - 7:30pm
The Resilient Body
An 8-Week Program for Mobility, Core Strength & Longevity
Designed to help you move better, feel stronger, and stay active for life. This 8-week program combines Pilates-inspired training, functional movement, mobility work, and core strengthening to improve joint health, balance, flexibility, bone density, and overall movement quality.
Perfect for those looking to reduce aches and pains, support osteoarthritis and joint health, prevent injury, improve posture, and build a stronger, more resilient body. Participants will also receive guidance on nutrition and lifestyle habits that support healthy aging, recovery, and long-term wellness, along with a movement manual to continue their progress beyond the program.
Suitable for all fitness levels and bodies, with modifications provided to meet individual needs and abilities.
Our next small group is starting Thursday, September 17th from 5:15pm - 6:15pm.
Reform & Perform
8 Week Advanced Reformer & Athletic Performance Program designed for athletes, experienced exercisers, and advanced movers looking to improve muscle balance, mobility, stability, alignment, and overall performance. This program combines Reformer Pilates with functional athletic training to build a balanced, resilient body that moves efficiently and helps reduce injury risk.
Includes:
-8 weeks of advanced small-group coaching
-Reformer Pilates and functional athletic training
-Muscle balance and unilateral training
-Advanced core and stability and alignment
-Athletic mobility and movement optimization
-Recovery and injury-prevention strategies
-Performance movement assessment
-Training manual and home programming
-Nutrition and recovery guidance
The next Reform & Perform begins September 9th 4:15pm - 5:05pm.
We also offer youth small groups for ages 12-18!
