Create Wellness in Your Workplace!

 



At Fit Bodies. Fit Minds. we believe in developing a strong body and balanced mind in order to reach success.



We pride ourselves in bettering our community by offering programs, workshops, and offsite fitness for any workplace in Sault Ste. Marie and surrounding area.


We offer:

- 30 minute to full-day customized workshops

- Movement, talks, or a mix of both

- Customized Workplace Wellness Challenges

- Have us be a part of your ongoing process



Topics include:

- Creating Optimal Wellness

- Leadership and Wellness

- Finding Your Passion and Purpose

- Mindfulness and Meditation

- Holistic Nutrition

- Movement is Medicine

- Leading a Calm & Balanced Life

- Mobility, Yoga, Pilates, or other movement


 

We appreciate the value of empowering our community through health and wellness and welcome the opportunity to share this passion with you. We look forward to helping you create a strong, balanced, and powerful  workplace!

 

Incredible presentation! The content was exactly what I was looking for to empower my team. They gained valuable tools to support their mental health and physical well-being in the workplace. I would like to extend a heartfelt thank you to Kyla and the team at Fit Bodies. Fit Minds.

Kyla is engaging and an excellent presenter.

I love how you got us out of our chairs and went through some simple changes we can make in our day to day lives!

Loved real life examples of making small changes.

Excellent presentation. Very motivating :)

I always appreciate hearing from Kyla and her 'crew' ... you guys are thorough, fun, and always willing to help out.

John Doe's Image
Honestly Kyla has a wonderful stage presence, she could have been talking about nonsense and I would have listened.

A workplace is only as strong as the people who keep it going!


Our team is ready to create personalized workshops tailored to your workplace's needs. Consider the following offerings;


  • Ergonomic or functional movement assessments
  • Mindfulness or meditation presentations
  • Wellness workshops
  • Corporate Wellness Retreats
  • Group fitness classes


By improving overall wellness in the workplace, employees become healthier, which in turn leads to increased productivity.

 

All presentations, workshops and classes can be offered virtually as well as in person.


Contact us by filling the form below, or call (705) 254-5433 to find out more.

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