CORPORATE WELLNESS
A workplace is only as strong as the people who keep it going!
Our team is ready to create personalized workshops tailored to your workplace's needs. Consider the following offerings;
- Ergonomic or functional movement assessments
- Mindfulness or meditation presentations
- Wellness workshops
- Corporate Wellness Retreats
- Group fitness classes
By improving overall wellness in the workplace, employees become healthier, which in turn leads to increased productivity.
All presentations, workshops and classes can be offered virtually as well as in person.
We offer:
- 30 minute to full-day customized workshops
- Movement, talks, or a mix of both
- Customized Workplace Wellness Challenges
- Retreats (day or weekend)
- Have us be a part of your ongoing process
Topics include:
- Creating Optimal Wellness
- Leadership and Wellness
- Finding Your Passion and Purpose
- Mindfulness and Meditation
- Holistic Nutrition
- Movement is Medicine
- Leading a Calm & Balanced Life
- Mobility, Yoga, Pilates, or other movement
We appreciate the value of empowering our community through health and wellness and welcome the opportunity to share this passion with you. We look forward to helping you create a strong, balanced, and powerful workplace!
List of Services
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Reach your fitness milestones - WE WILL COME TO YOU!List Item 1
We welcome the opportunity to come to you to help achieve your fitness goals. We can come to your workplace or community and customize programs to fulfill your groups’ fitness needs and wants. We also offer the opportunity to welcome your group into our studio with specially designed programs that suit the needs of your group.
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Online WorkshopsList Item 2
We are now offering virtual workshops hosted by our expert trainers.
- Be able to chat with the host in real time and ask questions or get the advice that you need. But if you can’t catch us live, get a hold of our recorded version.
- Plus, all purchased videos have unlimited access - keep the inspiring presentations with you forever!
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Corporate Wellness Information PackageList Item 3
We are very excited to be able to offer corporate packages available for companies — near and far! These are virtual classes/workshops/programs available for any amount of people to get together and have some fun.
Want a yoga class for your team? Want to learn about nutrition and how it can optimize your day? Or maybe a workshop on how to de-stress using techniques like meditation, proper movement, and how getting proper rest is a key ingredient to success? The Fit Bodies. Fit Minds. staff offer a VAST amount of options with any customization wanted for any of your company needs.
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Corporate Retreats
Elevate your team’s well-being with an experience that goes beyond the boardroom. Our FBFM Corporate Retreats are thoughtfully designed to promote physical health, mental clarity, and team connection in an energizing, restorative environment.
Whether you're planning a single-day reset or a weekend getaway, each retreat blends movement, education, and real-life wellness strategies to help your team recharge, refocus, and return stronger.
Your Corporate Retreat Includes:
- All-levels movement sessions (yoga, strength, mobility, and more)
- Expert-led workshops on topics like stress management, energy optimization, and mental resilience
- Nourishing meals to fuel the day (plus accommodations for overnight retreats)
- Curated swag bags with premium wellness products
- Space to rest, reflect, and reconnect as a team
Our retreat themes shift throughout the year and can be customized to your organization’s goals. Whether you're fostering leadership resilience, supporting employee burnout recovery, or simply prioritizing workplace wellness, we create an impactful experience tailored to your team.
Contact us by filling the form below, or call
(705) 254-5433 to find out more.
