Assessments with InBody270


Fit Bodies Insight Scan — Powered by InBody 270

Introducing the InBody270 Body Strength and Health Assessment Scan. We're excited to introduce our newest wellness tool, a professional body composition, metabolism and longevity analyzer that gives you a deeper look at your health in just 30 seconds.
Using advanced Bioelectrical Impedance Analysis (BIA), the InBody 270 measures fat mass, muscle mass, and body water, providing a detailed printout you can use to track progress over time. With 8 electrodes and multiple frequencies, it analyzes your arms, legs, and trunk separately -offering precise insight into how muscle and fat are distributed throughout your body. This helps decode your unique muscle imbalances so you can move, train, and thrive with confidence.

Why use the Body Blueprint Scan?

  • Because progress is more than how you look — it’s about how your body functions, adapts, and grows.
    understand how your body responds to training, nutrition, sleep, and stress
  • see meaningful changes over time instead of guessing
  • identify areas that may benefit from more strength, mobility, or recovery
  • make adjustments with purpose instead of trial-and-error
  • build awareness and confidence around your body

Benefits for Athletes:


  • Track real performance changes — see lean muscle vs. body fat shifts
  • Spot imbalances early — segmental analysis helps reduce injury risk
  • Dial in nutrition & recovery — know what’s actually working
  • Optimize training cycles — use data to guide progress
  • Measure results with confidence — not just “feel” them
  • Reduce injury risk — understand how muscles are developing and adapting


Benefits for General Wellness:


  • See progress clearly — even when weight doesn’t change
  • Set realistic, motivating goals with your coach or trainer
  • Support long-term health with easy-to-read reports
  • Stay on track with regular, non-invasive check-ins



At Fit Bodies, Fit Minds, we focus on education, encouragement, and long-term wellness — not comparison or perfection.
Assessment Options:


Assessment Options:


InBody Assessment & Review

Our 15 minute Assessment & Review includes a full-body scan using our InBody body composition analyzer, which provides detailed insights beyond the scale, including muscle mass, body fat, and body balance. You’ll then meet one-on-one with one of our certified private trainers to review your results, and understand what they mean. 


Please contact the studio for more information.

InBody Assessment & Program Design

This one-hour session includes a full body assessment with our InBody 270 machine, and a dedicated sit-down with one of our certified trainers to create your personalized fitness plan. Together, you’ll review your goals, movement needs, and assessment results, then build a clear plan that includes a customized exercise prescription, take-home exercises, and recommended next steps. You’ll leave with a structured, easy-to-follow plan designed to support your body and help you move forward with confidence.


Please contact the studio for more information.