Athletic TRaining
With strategic programming, personalized coaching, and a holistic approach to performance, we help athletes find their edge—on and off the field. Train smarter. Play harder. Live stronger.
Unlock your athletic potential with performance-driven training designed for long-term success. At Fit Bodies. Fit Minds., we offer a full spectrum of athletic programs—from classes and workshops to private and team training—all built to meet the specific needs of individual athletes and sports.
Our expert-led cross-training programs help athletes break free from repetitive routines, improving strength, speed, power, endurance, mobility, agility, and flexibility, while reducing injury risk and supporting faster recovery. By training diverse movement patterns and muscle groups, we help build stronger, more balanced, and more resilient athletes—both physically and mentally.
What We Offer:
- Customized team and individual training focused on sport-specific needs
- Small group sessions tailored to goals like strength, agility, speed, and recovery
- Sport-specific classes including Athletic Reformer and Athletic Yoga
- Workshops on nutrition, resilience, program design, rest, and mental focus
- We Come to You sessions—our coaches bring elite training to your facility or field
- Athlete's Nutrition Manual for every participant, packed with guidance on sport-fueling strategies and supplementation
Why It Matters:
Athletes who cross-train with intention experience:
- Increased strength, speed, and power
- Improved mobility and flexibility
- Faster recovery and fewer injuries
- Greater longevity in sport
- Enhanced mental focus and motivation
- More balanced fitness and off-season rejuvenation
- A deeper enjoyment of sport and activity
Athletic Assessments
When you/your team begin training with us, your first session will be an in-depth assessment of where you are in your sport and training regime and what your goals are for personal growth as well as team growth. This is done in conjunction with the coach's goals and assessment.
From your assessment, we will build a program plan and periodization that will help you, your coach, and us visualize and plan for your goals moving forward.
This will allow us to create a training regime that is more specific to the athlete(s) needs, and create better and longer lasting results. We want to ensure that you/your team are feeling strong, empowered, and confident!
Sport Specific Training
Sport specific training programs are individually designed to meet the specific needs of each athlete. Athletes can gain a competitive edge and reduce their chances of injury by using a combination of weight training, endurance activities, nutrition counselling, cognitive tools to excel in their sport, and Pilates training to increase strength, agility, balance, flexibility, coordination, focus, and body awareness. Our sports programs come with an Athlete's Nutrition Manual so you can maximize your progression in our program. Contact the studio for information on this.
Athletic Nutrition
Nutrition is essential for optimal performance and recovery. At FBFM we are Certified Nutritional Practitioners and Sports Nutrition Therapists.
We have created an Athletic Nutrition Manual that all teams and small groups can get as part of their program.
We can also work with you one-on-one to guide to to the most optimal diet for your body and sport.
