PRIVATE COACHING & SMALL GROUP TRAINING

With Fit Bodies. Fit Minds. Personal Trainers

Ready to unlock your highest potential—physically and mentally?

At Fit Bodies. Fit Minds., we offer personalized coaching in a supportive, motivating environment:

Training Options:

• Private (1-on-1 personalized coaching)
• Semi-Private (2–3 people)
• Small Group Programs (6–10 people)

All options are available in-person or virtually, so you can train from anywhere!

What’s Included:

• Individualized fitness programs designed for long-term success and injury prevention
• Nutritional and mental well-being coaching to support whole-body health
• Your own Fit Bodies. Fit Minds. Wellness Manual
• A structured daily home routine to build consistency and healthy habits
• Support in mobility, strength training, myofascial release, core stability, endurance, and more
• Cognitive and lifestyle tools to help you thrive inside and outside the studio

PRIVATE GROUPS 

Train with your crew, your way. Our private group sessions are fully customizable to fit your goals—whether you’re building strength, improving mobility, boosting endurance, or just moving mindfully together.

Choose from a variety of formats like yoga, strength, pilates, reformer, and more. Available in-studio or virtually, these sessions are perfect for friends, families, teams, or coworkers.

Contact us and start building the strongest, healthiest version of yourself—with a fit body and a fit mind.

Book a DROP IN!

Drop in to any of the classes we offer throughout the week! 

• Click on "book a class"
• Select the class you want to join
• Make a Wellness Living account (or sign in) 
• Select the "drop in" option at checkout

Book with a CLASS PASS! 

We have two seprate class packs - one for reformer classes, and one for everything else! Passes do not expire.

Fitness/Mat Class Packs

5 

10 *contact us to inquire about student/ senior discounts

Reformer Class Packs

5 

10 

Tier 1 - unlimited mat classes (yoga, pilates, strength, circuit, boxing, & corrective classes)

Tier 2 - unlimited mat classes + reformer

You have the option to pay monthly or save 10% when you pay in full for the year! 

Membership Perks: 

-Swag when you sign up 

-One complimentary FST, Reiki, Nutrition, PT, meditation, or life coaching session

-Weekly inspiration emails

In addition to promoting strength and mobility, we understand the importance of flexibility in your wellness routine. Our one-month memberships are designed to offer you the freedom to enjoy all the benefits of our studio without a long-term commitment.

Benefits of One Month Memberships:

• Unlimited access to fitness classes (yoga, pilates, strength, circuit, boxing, & corrective classes)
• Perfect for those with dynamic schedules

Tier 1 - unlimited mat classes BUY HERE!

Tier 2 - unlimited mat classes + reformer  BUY HERE! 

Contact us or visit our studio at 491 Queen St. E to inquire! 

NUTRITION SERVICES 

Nutrition Services Tailored to You!

Our nutrition services are designed to support your overall health and well-being by addressing multiple aspects of your lifestyle. We understand that health isn’t just about what you eat—it’s about how all the parts of your life work together.

KINESIOLOGY SERVICES

Move Better. Feel Stronger. Live Pain-Free.

Our Kinesiology services are designed to support your movement, strength, and overall well-being. Whether you need an Ergonomic Assessment to optimize your workstation, Physical Rehabilitation to recover from injury or pain, or Personal Training for customized strength and mobility programming, we’re here to help. Our expert guidance ensures you move safely, efficiently, and with confidence.

REIKI & HEALING TOUCH

Restore Balance & Promote Healing

Reiki and Healing Touch are gentle, hands-on energy therapies that encourage deep relaxation, reduce stress, and support overall well-being. Reiki works to promote and restore harmony on physical, emotional, and spiritual levels, while Healing Touch uses light touch techniques to ease pain, enhance recovery, and promote a sense of calm. These therapies create a space for renewal, helping you feel more balanced, grounded, and restored.

FASCIAL STRETCH THERAPY 

Move Better with Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a table-based, assisted stretching technique that improves mobility, reduces pain, and enhances performance by targeting your body’s connective tissue. Feel looser, move easier, and restore balance with this effective, pain-free approach.

HOLISTIC LIFE COACHING

Live with Purpose. Thrive in Wellness. Transform from Within.

Transform your life through personalized coaching that blends movement, nutrition, recovery, and purpose to help you live with confidence, clarity, and lasting wellness.

HORMONAL HEALTH COACHING

Support to Thrive Through Every Transition

Support your body through every hormonal stage with personalized coaching that helps you restore balance, boost energy, and feel like yourself again.