RETREATS

Wellness Retreats to Recharge,

Refocus & Realign

Step into a space designed to help you reconnect—with your body, your goals, and your well-being. Our FBFM Wellness Retreats offer a blend of movement, education, and restoration to support you wherever you are on your wellness journey.


Whether you're joining us for a transformative day retreat or immersing yourself in a full weekend getaway, you can expect an experience that prioritizes both physical and mental health in a supportive, inspiring environment.


Retreat themes vary throughout the year and may include topics like hormone balance and menopause, core strength and mobility, nutrition for energy and recovery, training support for runners, mental resilience, and more. These retreats are for anyone looking to deepen their wellness practice and step into their next season feeling strong, clear, and connected.


All retreats include:

  • All-levels movement sessions (yoga, mobility, strength training, and more)
  • Expert-led workshops rooted in real-life wellness strategies
  • A nourishing lunch (plus meals and accommodations for weekend retreats)
  • A curated swag bag filled with premium wellness products
  • Time to rest, reflect, and connect with others


Whether it’s a single day or a full weekend escape, our retreats are designed to leave you feeling grounded, energized, and ready to take on what’s next—with tools you can carry into everyday life.


Come exactly as you are—and leave with more

clarity, strength, and purpose.


UPCOMING: INspire Women’s Hormonal Health Edition- October 25th, 2025

Step away from the noise and into a restorative, retreat-style experience crafted for those who want to deepen their connection to and understanding of the female body—through every hormonal life stage, from menstruation to menopause and beyond.

Set in a calming, supportive environment, it's a holistic immersion that blends evidence-based education with embodied practices, reflective time, and community connection. You'll explore the science while experiencing the shifts firsthand through movement, mindfulness, and nourishing strategies.


Over the course of this immersive retreat, you’ll explore:

  • Cycle syncing and strength adaptations for training across the menstrual phases
  • Perimenopause, menopause, and postmenopausal care: what to know and how to support
  • Nutrition and supplementation for hormonal balance
  • Mental health, emotional resilience, and nervous system regulation
  • Recovery strategies, quality sleep, and self-care rituals
  • Pelvic floor and core health through movement and awareness
  • Breathwork and restorative practices to ground, restore, and renew


You’ll leave this retreat with grounded confidence, practical tools, and a renewed connection to your own body.

Empower yourself to support others—from a place of deep knowledge, lived experience, and holistic care.