Recovery Services
What Is Fascial Stretch Therapy?
Fascial Stretch Therapy (FST) is a table-based form of assisted stretching with a certified therapist. Fascia is a biological fabric that holds us together – our connective tissue network. Research has shown that on-going FST treatments decreases body pain to increase athletic performance, improves posture and strengthens your balance.
The benefits of FST include:
- increased joint space
- improved muscle activation
- pain-free movement
- manipulates/lengthens and re-aligns your fascia
- improved flexibility
- better sleep
- improve posture
- improve circulation
- improved energy
- reduced risk of injury
OUR FST PRACTITIONER
RECOVERY ROOM
Our Recovery Room is a dedicated space designed to help your body rest, restore, and recharge. Whether you’re recovering from a tough workout, easing muscle tension from daily life, or simply seeking deep relaxation, this serene environment supports optimal recovery and overall well-being.
Both private and semi-private sessions (for up to two people) are available. Each session provides guided access to a variety of advanced recovery tools to help you feel your best.
The benefits of our Recovery Room include:
- Reduced muscle soreness and inflammation
- Improved circulation and tissue repair
- Enhanced relaxation and stress relief
- Faster recovery from training or injury
- Better sleep and overall vitality
- Support for joint mobility and flexibility
Available Equipment:
- Red Light Orion Therapy
- Kala Infrared & EMF Mat / Toasti Infrared Mat
- Heated Massage Table / Hyperice Venom 2 Back
- Massage Gun
- Vibrating Roller & Lacrosse Ball
- Acupressure Mat
- Healing crystals & Essential Oils
- Hyperice Compression Legs
Recovery Room sessions are available during select times each week to ensure a calm, private, and personalized experience. We recommend booking early to secure your preferred spot.
BREATHWORK AND MEDITATION
Gentle Hatha Yoga & Breathwork
Rooted in strength, Hatha focuses on holding postures with mindful alignment and breath. Through isometric holds rather than flowing transitions, we emphasize detailed alignment for each posture. This practice invites you to deepen awareness, enhancing recovery, release, and restoration in both body and mind.
Healing Touch
Healing Touch is non-invasive and economical; it can take place in any setting and does not require any equipment.
Perhaps one of the greatest benefits of Healing Touch is the extreme relaxation it can offer—it is not unusual for clients to fall asleep on the table. And when our body is extremely relaxed, it can focus on the important work of healing.
Research also suggests that Healing Touch:
reduces stress
calms symptoms of anxiety
decreases pain
may help to alleviate depression and PTSD
strengthens the immune system
enhances recovery from surgery
complements care for neck and back problems
supports cancer care
creates a sense of well being
deepens spiritual connections
eases acute and chronic conditions
Research continues to demonstrate positive outcomes for Healing Touch. However, please keep in mind that individual experiences can vary (Healing Touch Association of Canada).
Reiki
Reiki (ray-key) is a multi-faceted spiritual energy that can be used to help people with meditation practices, spiritual growth, healing relationships, manifestation of goals and activating the Divine healing power within all living beings.
Our physical body is alive because of the “Life Force Energy” that is flowing through our chakras. If our Life Force is low or blocked anywhere through our chakras, it impacts our wellbeing and personal health. Reiki is an energy that works on the mental, physical, emotional, and spiritual level. The technique increases one’s Life Force Energy that brings the body back into balance promoting a healthier life.
The knowledge of an invisible energy that flows through all living things has been part of the wisdom of many cultures for thousands of years. The existence of Life Force Energy has even been documented by scientific experiments. Medical doctors are now looking at the role Reiki plays in the functioning of the immune system and the healing process (Canadian Reiki Association).
Reiki can be done in one-on-one sessions, as well as part of some of our yoga classes taught by our Reiki practitioners.
