About

Stephanie is a certified yoga teacher, Certified Integrative Health Practitioner (IHP), and Reiki practitioner with a deep passion for nervous system healing and helping others reconnect with their bodies, find balance and feel more alive.

With over 300 hours of yoga teacher training, certification as an Integrative Health Practitioner, and training in Reiki, Stephanie takes a holistic approach to wellness that blends movement, mindfulness, breathwork, meditation, and practical tools for supporting whole-body health.

Her passion lies in helping people slow down, regulate their nervous systems, and create more space for calm in their everyday lives. Her classes are warm, grounding, and accessible, creating an opportunity to step away from the demands of daily life and reconnect with yourself.

Stephanie believes wellness isn’t about perfectio, it’s about learning to listen to your body, honour your needs, and create simple rituals that help you feel your best.

Credentials

Other Team Members