About

Mike brings a Bachelor of Human Kinetics degree and 25 years of personal and group training experience to this exciting new chapter in his coaching career!

Mike has worn many hats during his coaching career - trainer, coach, college professor, mentor, programmer and manager.  Through it all his philosophy has remained constant - to help people do hard things so that they can live longer, healthier and happier lives.   Mike believes that movement is the most effective medicine available to humans and loves helping clients discover the tools they need to fill this prescription.

Mike loves helping people overcome adversity.  Having recently gone through a total hip replacement, he is keenly aware of the need for well thought out treatment plans.  He will be re-qualifying for his Registered Kinesiologist designation within the next few months to allow him to take on rehab clients going through similar journeys. 

Mike is an avid competitor and loves a challenge!  He has coached and competed in Powerlifting, Crossfit competitions, ultra-marathons, mountain bike races, and duathlons.  He loves to experience the things that his clients are training for so that he can better understand the needs of their sport - and provide the best possible training advice. 

Credentials

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