About

Sarah holds a Bachelor of Exercise Science with a minor in Psychology, along with an Associate’s degree in Health & Fitness. She is a Certified Strength and Conditioning Specialist (CSCS) with advanced education in prenatal and postnatal fitness, arthritis and breast cancer recovery exercise, functional nutrition, and high-intensity performance training.

Blending science with soul, Sarah bridges the worlds of strength and mindful movement. In addition to her conditioning background, she has extensive training in yoga and is a certified prenatal and postnatal yoga practitioner and Reiki practitioner. Her approach integrates breathwork, intelligent alignment, nervous system regulation, and energy awareness, supporting not only physical resilience, but emotional balance and long-term vitality.

Credentials

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