About

Cassie Guy is a passionate fitness professional who believes that healthy living is a lifelong journey rooted in self-discovery and self-love. An OFC-certified personal trainer, group fitness instructor, resistance trainer, and certified COPD instructor, Cassie brings over six years of experience and a heart to help others move and feel strong. 

She has a special passion for working with indiviuals at the beginning of their fitness journeys, older adults, youth, and those looking to improve their functional fitness. Cassie believes in blending different styles of movement- strength training, aerobic training, and mobility work- to support lasting results. 

She emphasizes postural alignment, muscle control, and form, guiding clients to build a deep mind-muscle connection. Her supportive and empowering approach helps people grow in both strength and confidence. 

Credentials

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